"Make sure he hits the buffet six or seven times a day instead of only five," Karla teased. "That might be enough." She grew momentarily serious, adding, "The Healing is drawing on your energy, too, so you really will be extra hungry over the next few days. Eat. And give yourself a break, too. Sleep as much as you want and stop working out when you get tired. It shouldn't affect you too much, much I know how well you know your body and your limits, so I don't want you surprised or pushing yourself because you can't do that last lap or you're winded during the last few minutes of a spar or something."

Yes, Ben. She knew you.